Run in St-Cergue by Iva Viatte, qualified yoga instructor
Yoga according to the teachings of B.K.S. Iyengar
Therapeutic method developing body alignment, harmony between movement and breathing, balance between strength and flexibility, activity and relaxation. Stimulates circulation, the heart, breathing, digestion and the hormonal system, strengthens bones and joints, calms the mind and stressed body, develops concentration and presence, self-awareness, self-respect and self-esteem. Practised without stress or competition.
Traditional yoga for children ?
Fun exercises based on animal postures.
- Relaxation
- Developing the body well from a young age
- Groups of up to 8 children
Yoga and massage for pregnant women
Exercises and massages to ensure a normal pregnancy and a birth without apprehension and with a minimum of pain.
- Relaxation of the pelvis and legs
- Straightening the spine
- Maintaining muscle tone
- Activation of blood circulation
- Breathing exercises, autosuggestion, meditation, relaxation
